During times of extreme stress or worry, it’s common to have difficulty concentrating, completing tasks, paying attention, and processing information. When we feel overwhelmed and stuck, executive functioning skills that manage emotions, filter out distractions, and adapt to new situations are compromised.

I see this often with job seekers who come to me for help. They feel adrift after getting laid off and fearful they won’t find work again. Frustrated at not getting calls for interviews and angry at being ghosted by employers. Being in crisis mode because of a family emergency or a workplace escalation.

Of course, there’s no easy, quick fix for this. But here are a few steps you can take to help navigate the uncertainty and feel more empowered.

📌 Ask for help. Support from friends, family, support groups, and therapists can be a big help in staying grounded, seeing the big picture, and finding solutions.

📌 Take action. Identify some small tasks you can complete quickly and easily, to give you a sense of accomplishment while generating momentum.

📌 Set goals. Generate a list of short-, medium-, and long-term goals to work toward. Make sure they are realistic and attainable, so that you can keep moving forward.

📌 Move your body. Take a walk or run, go to the gym, or work on a household project.  Exercising boosts brain activity and helps reduce stress.

I help professionals get unstuck by offering effective job search strategies, motivation, and accountability, as well as tips for self-care and well-being.  Schedule your free introductory career conversation here: https://calendly.com/bloomingcareerscoaching/introductory-career-conversation